« Food & Drinks

10 best and worst foods for a good night's sleep!

by Phil O'Reilly

I love spicy food.  I can never get enough.  Maybe that's why I struggle with sleep at times?  Do you struggle with sleep?  Maybe it's what you are eating.  For example, if you enjoy bananas, you might just get a better night sleep because with high levels of magnesium, it relaxes your muscles, It can help you sleep faster.  For more on the best and worst, click here!