« Food & Drinks

I don't know what to believe about water anymore.

by Phil O'Reilly

Lately, I've been drinking a lot of water.  I'm trying to break free from the diet soda.  I know you can drink too much water.  So is drinking the eight glasses of water a day the right thing to do?  Is drinking water as beneficial as what I've been told by so many?  I found these myths both a little depressing and confusing. 

I found this article on Netdoctor and you can read more about it.