« Phil O'Reilly's Parrothead Blog

Best and worst foods for sleep

by Phil O'Reilly

I love spicy food.  I can never get enough.  Maybe that's why I struggle with sleep at times?  Do you struggle with sleep?  Maybe it's what you are eating.  For example, if you enjoy bananas, you might just get a better night sleep because with high levels of magnesium, it relaxes your muscles, It can help you sleep faster. For more on the best and worst, click here!